Mandala Yoga Workshop
Date and Time
Tuesday Sep 24, 2024
7:00 PM - 8:15 PM CDT
Tuesday, September 24 7:00 pm - 8:15 pm
Location
Yin Yang Pilates & Yoga
111 s. Rand Rd
Lake Zurich, IL 60047
Fees/Admission
$25
Website
Mandala Yoga Workshop
Description
A Mandala, which translates to circle in Sanscrit, is a symbol that depicts wholeness and the infinite possibilities that are present in the Universe. Our workshop will draw inspiration from this symbol, using fluid movement, postures, and breathing around the mat to enhance our awareness of the moment and quiet our busy minds. Each participant will also receive a physical paper mandala, and time will be given throughout the practice to meditate on it's harmonious geometry or creatively fill it with color.
This workshop is perfect for anyone looking to spark their creativity while remembering their own unlimited potential.