Description

As we bid farewell to the relaxed schedules of summer and return to the daily routines of school and work, we all find ourselves carrying heavy loads—both figuratively and literally!

In this webinar, Dr. Hailey Spencley, DC, will provide actionable education on the proper techniques for carrying backpacks and briefcases during your commute, maintaining good posture while in transit and at your desk, and incorporating dynamic movements and stretches to enhance your physical well-being throughout the school or workday.

• Following the presentation, a live Q&A session will be conducted.
• All registrants will receive a copy of the presentation via email, whether they attend live or not