Pulsation Yoga Welcomes Desiree Rumbaugh Back!! INTERNATIONAL YOGA MASTER TEACHER in Lake Zurich Illinois STILL ROOM, BUT SELLING FAST!
The weekend Overview
Friday Night – Hip Opener, Meditation, and Pranayama (6-8:30 pm) Find Your Self
This will be a deep practice to open your hamstrings and free your back and hips.
Saturday Morning: Standing Poses and Backbends (10:45 am-1:15 pm) Upgrade Your Operating System
A rejuvenating and strengthening practice with the added benefit of opening up tight shoulders. You will stand up straighter after this class.
Saturday Afternoon: Therapeutics, Meditation and Pranayama: (3-5:30 pm) Self Induced Healing
Do you have any body parts that need some TLC? Bring them on over to this healing class and learn some new ways to make
yourself feel a lot better in a short time.
Sunday Morning: Arm Balance Flow (10:45 am - 1:15 pm)
Power vs. Force
After such a stimulating weekend, let’s raise our vibration a few notches with some playful challenging asana.
$55 a session
$185 for the package of all 4 sessions
The ancient practices of yoga and meditation are time tested tools that teach us how to go with the flow of life's ups and downs without being beaten up by stress. The place we are seeking is the one in between extremes but to find it we usually have to rub up against some uncomfortable edges.The longer we practice, the better we get at resting in the center and at being more centered in body, mind and spirit. This weekend we are delighted to host Desiree Rumbaugh here at Pulsation Yoga. She teaches from the experience of 30 years of practice and study in the Iyengar and Anusara methods of Yoga and more recently, Vinyasa meditation. Creator of the DVD series Yoga to the Rescue and founder of Wisdom Warriors™, Desiree delights in sharing her ever evolving understanding of Yoga with students of all levels.